Stabilization Endurance: NASM's Optimum Performance Training
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nasm.org
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16 reactions | As described by NASM – the overhead squat is a dynamic...
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Overhead Squat Assessment: How to Memorize for NASM CPT Exam
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Golf is a sport that requires hip rotation. Let NASM Master Instructor Ken Miller and Carolina Rey demonstrate lower body mobility exercises to help elevate your long and short game. Learn a self-myofascial technique, a yoga pose, a bridge, and a turn step-up designed to help with the hips and that can be done from home. If you're interested in learning more about working with golfers, check out the NASM Golf Fitness Specialization: https://nasm.co/2zu8B9F | National Academy of Sports Medicine (
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