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Groundbreaking new ZOE research greatly advances our understanding of the gut microbiome. For the first time, we’ve classified and ranked more than 100 species of gut bacteria, identifying those that protect against chronic disease and those that increase risk. This landmark study, carried out in collaboration with scientists at the University of Trento, takes us further than ever before in mapping the mysterious world of the gut microbiome. It shows how we can better nurture the “good” microbes

Groundbreaking new ZOE research greatly advances our understanding of the gut microbiome. For the first time, we’ve classified and ranked more than 100 species of gut bacteria, identifying those that protect against chronic disease and those that increase risk. This landmark study, carried out in collaboration with scientists at the University of Trento, takes us further than ever before in mapping the mysterious world of the gut microbiome. It shows how we can better nurture the “good” microbes

3.9K views8 months ago

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Understanding Your Microbiome with the ZOE Kit

Understanding Your Microbiome with the ZOE Kit

42.6K viewsDec 10, 2024

You can feel healthier — in weeks. When you join ZOE, you get: -Easy at-home tests that analyze your gut microbiome, blood sugar, and blood fat -A personalised nutrition program, based on your test results, via the ZOE app -Step-by-step programs designed by world-leading scientists Become a ZOE member today. | Join ZOE

You can feel healthier — in weeks. When you join ZOE, you get: -Easy at-home tests that analyze your gut microbiome, blood sugar, and blood fat -A personalised nutrition program, based on your test results, via the ZOE app -Step-by-step programs designed by world-leading scientists Become a ZOE member today. | Join ZOE

86 viewsDec 10, 2024

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Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty acids (SCFAs). These compounds are what I call

Is a vegan or vegetarian gut automatically healthier? In a groundbreaking ZOE study published in the journal Nature Microbiology, we analysed the gut microbiome data of more than 21,000 people to find out how different diets impact gut health (PMID: 39762435). Our results showed a clear ‘microbial signature’ for each dietary pattern: vegan, vegetarian, and omnivore. Vegan gut microbiomes had higher numbers of bacteria that produce short-chain fatty acids (SCFAs). These compounds are what I call

10.3K views8 months ago

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So excited to discover my unique microbiome, blood sugar and blood fat response with ZOE. #nutrition #guttok #personalisednutrition #unboxing #health #fyp #bloodsugar #guthealth #gutmicrobiome #science

So excited to discover my unique microbiome, blood sugar and blood fat response with ZOE. #nutrition #guttok #personalisednutrition #unboxing #health #fyp #bloodsugar #guthealth #gutmicrobiome #science

45.1K viewsFeb 9, 2023

Gut microbiome testing: The secrets of your gut | Profs Tim Spector and Nicola Segata

Gut microbiome testing: The secrets of your gut | Profs Tim Spector and Nicola Segata

224.4K viewsSep 21, 2023

PART 2: ZOE Review (And Why I Quit)

PART 2: ZOE Review (And Why I Quit)

130.3K viewsJul 23, 2021

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This was the biggest risk we’ve taken, here are the results | ZOE METHOD Study

29.1K viewsMay 8, 2024

Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak

14.3K viewsMay 31, 2023

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Ever wondered what happens to your at-home gut health test once you drop it in the mail? At ZOE, we put your 💩 sample through a rigorous, world-leading scientific process to unlock the secrets of your gut microbiome. This isn’t your average gut test. Most commercial tests use the older, less precise 16S sequencing. This method looks at just one specific gene common to all microbes, which is like trying to understand a vast, complex forest by analyzing only the leaves that have fallen. ZOE scien

8.5K views6 months ago

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You can feel healthier — in weeks. When you join ZOE, you get: -Easy at-home tests that analyze your gut microbiome, blood sugar, and blood fat -A personalised nutrition program, based on your test results, via the ZOE app -Step-by-step programs designed by world-leading scientists Become a ZOE member today. | Join ZOE

649.2K viewsDec 18, 2024

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You can feel healthier — in weeks. When you join ZOE, you get: -Easy at-home tests that analyze your gut microbiome, blood sugar, and blood fat -A personalized nutrition program, based on your test results, via the ZOE app -Step-by-step programs designed by world-leading scientists Become a ZOE member today. | Join ZOE

821 viewsNov 21, 2024

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

2.7K views3 months ago

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

2.5K views3 months ago

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Our brand-new app and Gut Health Test show you exactly what your body needs to thrive — to build healthy eating habits. | Join ZOE

7K views3 months ago

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Get the classic ZOE test kit before it’s gone! 📣 For a limited time only, we’re offering 30% off our full test kit — trusted by 300,000 of you. As part of our mission to improve the health of millions, we’re simplifying the way we deliver health insights. That means we’re saying goodbye to our comprehensive test kit to make way for our next-gen version. So if you want an in-depth understanding of your metabolic health and gut microbiome, now’s your chance. But be quick: the offer runs out when

957 views10 months ago

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Did you know your morning coffee leaves a microbial signature in your gut? In one of ZOE’s latest studies, published in the leading journal Nature Microbiology, we analysed gut microbiome data from more than 22,000 people across 25 countries to understand how coffee affects our microbes (PMID: 39558133). We identified over 100 bacterial species linked to coffee drinking. The most striking was Lactobacillus asaccharolyticus, which was around 6 to 8 times more abundant in regular coffee drinkers.

8.6K views6 months ago

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Understand Ultra-Processed Foods with ZOE's Free App

2.4M viewsMay 19, 2025

Could your gut microbes hold the key to managing your weight? 🦠 As surprising as it sounds—the latest science says yes. @suzannedevkota and @tim.spector reveal groundbreaking findings on how gut bacteria interact with belly fat, how our gut microbiome influences weight management, and share practical tips for supporting your gut health. You’ll leave today’s episode with a new perspective on belly fat and tips for supporting the bacteria living beneath it. Comment SUZANNE and we’ll send you a li

2.1K viewsJan 9, 2025

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NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata

197.4K views8 months ago

Follow @ZOE for more ways to support your gut health 🦠 One of your most asked questions is how to start fermenting. That’s why we had to bring back this delicious kimchi we filmed with @house0ffermentation 💛 Not only is making your own ferments at home cheaper than buying store bought but it also gives you full control over the flavour and vegetables you want to use. ZOE scientific advisory board member Professor Christopher Gardner recently published research which showed eating a diet high i

478.5K viewsJun 12, 2023

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ZOE Health Academy — Nutrition and health information

How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata

143.8K viewsOct 8, 2024

Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat

113.2K views2 months ago

Nutrition Gets Personal: ZOE Review with Dr. Lara Hyde

19.6K viewsMar 23, 2021

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "👆My top 5 tips for improving your gut health To celebrate the launch of @ZOE microbiome retesting, today’s podcast is a gut health special. With the help of community scientists like you, we now have the biggest dataset in the world, revealing more about your gut health than ever before. Our first microbiome score was formulated with data from 1,100 individuals who took part in PREDICT 1. We now have gut microbiome data from over 100,000 people. T

514.6K viewsSep 21, 2023

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ZOE | Science & Nutrition on Instagram: "“To have a really good functioning immune system, you need a good functioning gut microbiome. And to do that, then you need this diverse, plant-rich, high-fibre diet that many of us have stopped eating as we’ve gone towards more and more ultra-processed foods.” At this time of year, it can feel like you’re unwell more often than not, and with infections such as Strep A appearing in the news more than usual, you might be concerned. On this week’s podcast J

253.9K viewsJan 5, 2023

The ZOE app was just put to the test. Here are the results.

30.8K viewsMay 13, 2024

YouTubeNutrition Made Simple!

ZOE | Science & Nutrition on Instagram: "I’m not sure who needs to hear this, but I’m gonna say it… Your gut microbiome forgives you!🙌🏻🙌🏻 It is not rigid or locked in or permanently damaged. It is fluid, adaptable, and constantly evolving. You have the capacity to shape it. To make it what you want. But you need to understand how this works… Your gut is currently a reflection of your diet and lifestyle over the last few months. It is adapted to THAT way of life, whatever that’s been. Don’t w

112.4K viewsApr 28, 2022

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