1.8K reactions · 27 comments | Cuban press rest pause style hits! Good for shoulder mobility, builds all three heads of the shoulders and strengthens rotator cuff. Start light with this, I’ve build up to 35’s for 15 reps + 5, 5, 5 (rest pause style) | Kinobody | Facebook
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1.8K reactions · 27 comments | Cuban press rest pause style hits…
99.9K views3 weeks ago
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Build a plate of armour chest with this incline db press variation. By keeping the hands in a neutral position and elbows closer to the body you create more shoulder flexion - this targets the upper chest better. Emg studies see 30% more upper chest activation with a reverse grip bench compared to incline bench. This DB press variation mimics the pressing angle of a reverse grip bench… get ready to notice more upper chest development | Kinobody
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Build a plate of armour chest with this incline db press variation. By …
20.5K viewsJan 15, 2025
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363K views · 12K reactions | Master the Bench Press!  The bench...
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363K views · 12K reactions | Master the Bench Press!  The bench...
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