Do Hi & Low Pulley Cable Row, T Bar Row alternative, Close Grip Pull Ups & more! With a HOG LEGS Multi-Row 8" Lat pull Down Cable Attachment. Equipped with a Fat 1-3/4" round Landmine Row Handle size. That absolutely begs for more Weight Plates! Performance amped further by a Beast Release 'Live Action' Swivel Ring! Shop Now https://lpgmuscle.com/products/hog-legs-multirow-low-pulley-cable-row-t-bar-row-alternative-close-grip-pull-ups-handles | LPGmuscle.com
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Do Hi & Low Pulley Cable Row, T Bar Row alternative, Close Grip P…
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High/Low Pulley Attachment - Plate Loaded
High/Low Pulley Attachment - Plate Loaded
Nov 2, 2020
extremetrainingequipment.com
Seated Low Pulley 🔥 Working (Primary) Muscles • Latissimus dorsi (Lats) • Rhomboids • Middle trapezius • Lower trapezius Synergist (Secondary Helping) Muscles • upper mid trapz, Biceps brachii • Brachialis • Brachioradialis • Teres major • Forearms (grip) • Core (stability) Joint Actions 👉🏾Shoulder Joint • Extension (bringing elbows backward) • Adduction (lats pulling arm toward body) • Horizontal extension / retraction 👉🏾At the Scapula (Shoulder Blade) • Retraction (rhomboids middle traps)
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Seated Low Pulley 🔥 Working (Primary) Muscles • Latissimus do…
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Low rows using the VTS with the new High/Low pulley setup and the Isolator lever arm and hex port attachment to plant my feet as I sit on my bench. Went right from lat pulls to this so it’s a nice convenient setup for back day 💯💪🏻 | Bulletproof Fitness Equipment
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Low rows using the VTS with the new High/Low pulley setup and th…
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