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YouTubeAndrew Weil, M.D.
Trouble sleeping? Try this simple Buzz & Breathe technique. ✨ 4-7-8 Breathing to calm your nervous system ✨ Buzz Breathing (4-in, 4-out with Ohm sound) to quiet the mind This combo relaxes your body, lowers stress hormones, and prepares you for deep, restorative sleep. Breathe with me tonight. Comment “SLEEP” if you want a free herbal supplement sleep guide! #BreathingForSleep #478Breath #BuzzBreathing #OhmBreath #SleepNaturally #AcupressureForSleep #EasternMedicine #LeeAcupuncture #HolisticSlee
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