Midlife isn’t just a hormone shift. It’s a neurochemical reset. As estrogen and progesterone fluctuate, the way your brain produces and uses serotonin, dopamine, and even GABA changes too. That means the old strategies that once kept you motivated or calm may not work the same way anymore. Now more than ever, you have to be intentional about how you nourish your brain: sunlight in the morning to boost serotonin, strength training and novelty to stimulate dopamine, deep sleep to restore it all. T
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