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0:14
YouTube
Sam Haddon
DB Bench Press
Start with both DBs up right above your chest, holding the DBs at a 45 degree angle and your elbows tucked Bring the DBs down to your chest then press them back up and towards each other Keep your feet pressed into the ground and your entire back in contact with the bench at all times -DON'T- Let your elbows flare out, keep your hands at a 45 ...
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