25K views · 883 reactions | Building those triceps, by 6x Mr. Olympia...
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25K views · 883 reactions | Building those triceps, by 6x Mr. Olympia...
DY Nutrition. . Building those triceps, by 6x Mr. Olympia Dorian Yates!🔥 Here’s Dorian’s advice on when it comes to building the triceps, he often used 2-3 exercises each with a specific purpose. He usually started off with a cable pushdown with either the straight bar or ez bar attachment and these were always performed on the lat ...
25.9K views2 weeks ago
Dorian Yates Workout
Dorian Yates Workout: Train Like a Champion – Fitness Volt
Dorian Yates Workout: Train Like a Champion – Fitness Volt
fitnessvolt.com
Feb 25, 2022
Use Bodybuilder Dorian Yates' Chest Workout to Become a Mass Monster | BarBend
Use Bodybuilder Dorian Yates' Chest Workout to Become a Mass Monster | BarBend
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Dorian Yates explains how to do RDLs properly Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @thedorianyates @mikethurston | Thegymfyp
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Dorian Yates explains how to do RDLs properly Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @thedorianyates @mikethurston | Thegymfyp
FacebookThegymfyp
60.5K views2 months ago
Top videos
Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
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Dorian Yates Shares His Thoughts on Training Frequency and Splits - Muscle & Fitness
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Dorian Yates on Instagram: "Here’s a few clips from what I’ve been doing to work on building my strength and mobility since my hip surgery last year. Working mainly to reconnect and get back to my original way of moving, basically back to the basic human biomechanics to run, walk, jump, throw and so on. So these are some of the actions I’m working on here. I’ve been doing these types of exercises both before and after my hip surgery which was pretty much a year ago almost! My recovery is going e
Dorian Yates on Instagram: "Here’s a few clips from what I’ve been doi…
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Instagramthedorianyates
Training 6x per week and doing 20 sets didn’t make sense to him. It’s what most people were doing back then but he wasn’t afraid to question it and try something else. What made logical sense to Dorian was the fact that intensity was the key trigger. So he applied it in the gym and got very good feedback. Even down to exercise selection like barbell squats. Yes he did do squats and they worked well, but he had to find an alternative because of his injury. Back then it was “you must squat”! Why?
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Training 6x per week and doing 20 sets didn’t make sense to him. It’…
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Dorian Yates on Instagram: "Train calves like any other muscle, hard with intensity. They’re often left as an afterthought but you should be training them as hard as you’re training your chest, back and so on. I managed to grow my calves by 6 inches from 16.5inches to 22.5inch by training with just two exercises and total 2 working sets to failure once every 6 days. A massive 6 inch increase… proof that you don’t need to do more. One thing I’ve heard over the years is that “you need to train cal
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Dorian Yates on Instagram: "Train calves like any other muscle, har…
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SOFRA OU SOFRA | SUFFER OR SUFFER | Dorian Yates Back Day #gym #motivation #capcut #edit #dorianyates #backday #slowed #brazilianphonk
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