Most women with PCOD keep hearing “just lose weight,” but hardly anyone explains how to actually support their body. 💔 Skipping breakfast, eating excess carbs, and not eating enough protein can easily throw your hormones off balance. 🥞➡️😓 And when the weight doesn’t drop… you end up blaming your body instead of checking your daily habits. Now imagine this: 🌸 A woman with PCOD keeping her blood sugar stable 🍳 Adding a good protein source to every meal 🚶‍♀️ Walking consistently 🌿 Taking car
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