25 MIN CARDIO BLAST ADD-ON Best done on assault bike or sprinting, but can be done on any cardio machine. 60 SEC SPRINT 60 SEC REST Repeat 6x Take a 60 sec rest 20 SEC SPRINT ALL OUT MAX EFFORT 90 SEC REST Repeat 6x Should take about 25 mins in total. If it’s too much to start, try just doing 4 sets of each, and building your way up. Eventually, getting up to 8-10 sets would be very elite (and perhaps not done as an add-on, but as its own high intensity cardio session). This exact workout is com
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3K views · 32 reactions | Squash players need a combination of both strength and mobility to be efficient and effective in their movements, and developing your ability to be strong and powerful right through your entire range of motion is a crucial part of that. Get your squash questions answered quickly with the new AI Squash Coach, try it out now  https://tinyurl.com/AskDoubleDot | SquashSkills | Facebook
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