My top glucose hacks for menopause: • Have a savoury breakfast centered around protein • Put clothes on your carbs • Move your body after meals
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This is a hack I call “putting clothes on your carbs”. When we eat carbs (starches or sugars) we can add protein, fat, or fiber to them to reduce their spike. Now it’s important to do this wisely - for example if you add a pound of butter to your toast, you will reduce its spike but also be adding way too much fat to your diet. Does that make sense? | Glucose Goddess
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This is a hack I call “putting clothes on your carbs”. When we eat carb…
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The solution: put clothes on your carbs 👇 - Chocolate cake with Greek yogurt - Toast with avocado and eggs - Bagel with salmon and cream cheese - Banana with nut butter Check out the full video on my YouTube channel for more examples of some of favourite combos of clothes on carbs. | Glucose Goddess
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