30 Min Full Body Chakra Meditation for Stress & Energy Healing | Guided Daily Free Class
31:28
YouTubeYuvaap Meditation Music
30 Min Full Body Chakra Meditation for Stress & Energy Healing | Guided Daily Free Class
Do you feel drained, stressed, or weighed down by emotional and physical tension? When your chakras are imbalanced, energy flow is blocked, leading to anxiety, fatigue, and inner restlessness. This 30-minute full body chakra meditation will help you release stress, restore balance, and recharge your energy system. With daily practice, you’ll ...
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5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself and experience the calming power of the 5-5-5 breathing technique. In this guided session, you’ll inhale for 5 seconds, hold for 5 seconds, and exhale for 5 seconds, helping you release stress, quiet your mind, and achieve deep relaxation. Whether you’re winding down before bed or simply need a mental reset, this practice is perfect for promoting calmness, clarity, and better sleep. Breathe deeper. Feel better. #b
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5-5-5 Breathing Exercise for Deep Relaxation 🧘‍♂️ Take a few moments for yourself
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