Adding resistance to your fitness regimen will help you become stronger & leaner! This at home workout by Christine Khuri is a fat burning cross training routine that works your entire body. Grab a mat and a pair of 3-10 lb dumbbells and get ready to sweat! For best results, use a pair of weights that make last 2 reps challenging. The entire video can be found on our Youtube channel in the strength training playlist. 1 - Wind Mill 2 - Double Crunch 3 - Supine Twists 4 - Plank Spiderman 5 - Leg L
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Adding resistance to your fitness regimen will help you become stro…
353 viewsDec 13, 2018
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
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13 reactions | Follow Melina through a set of dumbbell exercises that will engage all major muscle groups, giving you a thorough full body workout. Tone and strengthen your entire body, burn calories, and take your fitness to the next level! Watch the full workout here: https://youtu.be/aznWCkteZCk | Gymra Fitness | Facebook
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13 reactions | Follow Melina through a set of dumbbell exercises that w…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
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Consistent practice of these exercises will help you achieve total body toning, core stabilization, improved posture and flexibility, and deeper strength. | Gymra Fitness | Facebook
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Consistent practice of these exercises will help you achieve tot…
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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