9 Of My Favorite Hip Mobility Drills To Improve Your Squat ———— Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower body training session - in this case specifically squats. ⠀⠀ 1️⃣ 90/90 To Hip Switch 2️⃣ Tall Kneeling Lateral Flexion w/ Breath 3️⃣ Single Leg Downward Dog to Spider-Man Lunge w/ Thoracic Rotation 4️⃣ Squat to Stand w/ Thoracic Rotation 5️⃣ Hand Supporter Figure 4 Squats 6️⃣ Frog Stretch and Modified Half Kneeling Frog
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9 Of My Favorite Hip Mobility Drills To Improve Your Squat ———— Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower
Vigor Ground Fitness and Performance. . 9 Of My Favorite Hip Mobility Drills To Improve Your Squat ———— Here’s 9 mobility drills I love and many of which I’ll use in my dynamic warm ups and prep if I was doing a lower body training session - in this case specifically squats. ⠀⠀ 1️⃣ 90/90 To Hip Switch 2️⃣ Tall Kneeling ...
98K viewsAug 14, 2020
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