We never say no to an extra hour of sleep! 😴 Don't forget to push back your clocks today for daylight savings! ⏰ Will you be using that extra hour to catch up on sleep, or get an earlier start to your day? Click here for tips to help you adjust your sleep during daylight savings time 👉 ⁠https://relaxmelodies.page.link/daylightsfb @zippypaws | BetterSleep
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Anyone else guilty of the 3 AM sleep math? 🧮 "If I fall asleep now I'll get 4 hours and 23 minutes..." That calculation is exactly what's keeping you awake! Sometimes accepting an imperfect night is the key to better sleep overall. | Better Sleep Council
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