The next time you’re feeling ‘off,’ you can try these hot tips based on brain science 🔬🧠 on how to hit that ✨reset✨ button. 🔘👈 Then, take some time to find what else works for YOU. Maybe it’s: ✨Music ✨Shower ✨A run/walk The ✨added bonus✨ as parents? We all want kids who don’t scream, yell, or hit when feeling frustrated. Kids who can say, “Hey, I’m feeling MAD, I need a minute, I’m going to take some deep breaths.” How do we get there? We get there by modeling the behavior we wish to see. 🌈