Square breathing (inhale–hold–exhale–hold) gets recommended a lot for calming the nervous system…⁠ but I’ll be honest — it’s not my favorite. 😅⁠ ⁠ 👉 Tip: If you do practice square breath, keep the pauses soft. Think of them as gentle transitions rather than rigid holds. The breath should stay fluid and smooth — never strained or choppy.⁠ ⁠ The goal isn’t to “master” the square — it’s to support your nervous system in finding ease.⁠ ⁠ —⁠ 🩵 Save this for when you need to modify your breath prac