Janet Wood Workout - Search Videos

A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W

A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W

87.5K views5 months ago

FacebookJanet Osborne Fitness

25 MIN FULL BODYWEIGHT WORKOUT To Blast Fat And Tighten Up

25 MIN FULL BODYWEIGHT WORKOUT To Blast Fat And Tighten Up

227.2K viewsApr 30, 2020

YouTubeJaclyn Wood

Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels right for you. If you are new

Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels right for you. If you are new

113.5K views5 months ago

FacebookJanet Osborne Fitness

🏡At Home Full Body Workout!💪 All you need is a set of light dumbbells or water bottles 👍 Work for 40 seconds - rest for 20 seconds. 1. Squat with overhead press 2. Overhead reach to front Jab 3. Wide bicep curl 4. Side to side lunges with alternating rows 5. Tricep pulses 6. Around the world Do 3 rounds for a 20 minute workout ✅ 👋Try my all level or beginner full body workouts on my website FREE for 7 days. www.janetosbornefitness.com #beginnerworkout#seniorfitness#fitover60#homeworkout#comm

🏡At Home Full Body Workout!💪 All you need is a set of light dumbbells or water bottles 👍 Work for 40 seconds - rest for 20 seconds. 1. Squat with overhead press 2. Overhead reach to front Jab 3. Wide bicep curl 4. Side to side lunges with alternating rows 5. Tricep pulses 6. Around the world Do 3 rounds for a 20 minute workout ✅ 👋Try my all level or beginner full body workouts on my website FREE for 7 days. www.janetosbornefitness.com #beginnerworkout#seniorfitness#fitover60#homeworkout#comm

9.1K viewsMar 18, 2025

FacebookJanet Osborne Fitness

☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat

☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat

61.3K views5 months ago

FacebookJanet Osborne Fitness

This might be the simplest full body workout you’ll ever do - and it’s perfect even if you are just getting back into fitness💛 Just 3 moves: 👉High to low planks 👉Rear delt flies 👉Wall sit 🎯Do each exercise for 30 seconds, rest for 30 and repeat 2 more rounds - that’s it, just 6 minutes! You’ll work your chest, triceps, shoulders, back, core, quads, glutes, and hamstrings - all while getting the blood flowing and building momentum to keep showing up for yourself🙌 ⏰ Will you find 6 minutes t

This might be the simplest full body workout you’ll ever do - and it’s perfect even if you are just getting back into fitness💛 Just 3 moves: 👉High to low planks 👉Rear delt flies 👉Wall sit 🎯Do each exercise for 30 seconds, rest for 30 and repeat 2 more rounds - that’s it, just 6 minutes! You’ll work your chest, triceps, shoulders, back, core, quads, glutes, and hamstrings - all while getting the blood flowing and building momentum to keep showing up for yourself🙌 ⏰ Will you find 6 minutes t

40.7K views9 months ago

FacebookJanet Osborne Fitness

🌟When you want to get a good leg workout, but squats and lunges are not your thing🦵 Try this 15 minute circuit ⏰ If you don’t have dumbbells at home, just do body weight ✔️ 5 exercises - 40 sec of each 20 sec rest between exercises - 3 sets✅ Enjoy 🤗 👋 Looking for fun effective routines you can do at home.- and an instructor who shows up with you?Comment YES and I will send a link to your DM for a 7-day free trial to JOFitness Or just head over to my website www.janetosbornefitness.com | Jane

🌟When you want to get a good leg workout, but squats and lunges are not your thing🦵 Try this 15 minute circuit ⏰ If you don’t have dumbbells at home, just do body weight ✔️ 5 exercises - 40 sec of each 20 sec rest between exercises - 3 sets✅ Enjoy 🤗 👋 Looking for fun effective routines you can do at home.- and an instructor who shows up with you?Comment YES and I will send a link to your DM for a 7-day free trial to JOFitness Or just head over to my website www.janetosbornefitness.com | Jane

428.2K views5 months ago

FacebookJanet Osborne Fitness

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I started out in the kitchen with coffee ….. stayed for the workout ☕️💪🏻 ☝️You don’t need a gym membership - and you definitely don’t need to be perfect. We are all a work in progress 💛 This no-equipment full-body workout uses just your kitchen counter and a wall and it works.✅ 1. Side leg lifts x10 each leg 2. Pulses X 10 (do the lift then right into the pulses on the first leg before moving on to the second leg) 3. Donkey kicks X 10 4. Push-ups X 10 5. Wall angels X 10 6. Wall sit 10 to 20

129.3K views10 months ago

FacebookJanet Osborne Fitness

2 MINUTE AB WORKOUT - intense! | Jaclyn Wood

127.1K viewsMar 11, 2021

YouTubeJaclyn Wood

EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood

28bysamwood.com

30-Minute Fat-Burning Cardio Sculpt Workout

5.5M viewsAug 7, 2016

I TRIED A 600 CALORIE POPSUGAR WORKOUT | at-home workout with Jeanette Jenkins + my fitness routine

68.2K viewsSep 11, 2020

YouTubeTaylor Woods

Janet Osborne | Let’s 💥blast our arms 💥with this bicep & tricep superset workout💪🏼 This one is great for beginners with easy to follow exercises. 🔑Start... | Instagram

18K viewsJul 23, 2024

Instagramjanetosbornefitness

Janet Osborne on Instagram: "4 minutes. Tabata-style abs. Let’s go 🔥 Don’t let the chair fool you — this one works. ⏱ 20 sec work / 10 sec rest 8 moves = 4 focused minutes Here’s what we’re doing 👇 1️⃣ Figure-4 crossover crunch Lift the crunching ankle off your knee to meet your elbow — even an inch counts. 2️⃣ Other side 3️⃣ Ankle-tap side crunches Exhale as you reach and gently pull your tummy in toward your spine. 4️⃣ Clap unders Slow it down and stay connected — mind-muscle f

37.1K views4 months ago

Instagramjanetosbornefitness

No crunches. No planks. No getting down on the floor.👏 Just a smart effective standing core move that works for real life! 🙌 This halo to woodshop combo: ✔️Builds core strength and stability ✔️Improves posture and balance ✔️Supports every day movement ✔️Tones, arms and waist - yes please! Add this to your next workout as a core finisher. 50 seconds work with a 10 second break x 3 sets. 🥫 This move works well with a dumbbell or kettlebell, but don’t worry if you don’t have - you can always use

81.8K views10 months ago

FacebookJanet Osborne Fitness

45 Minute Senior Circuit Workout

28.7K viewsMay 3, 2022

YouTubeYMCA of Greater Rochester

45-Minute Calorie-Burning Ab-Blast Workout

6.9M viewsSep 9, 2018

Not everybody enjoys working out🤢 If you are someone struggling with exercise, try this quick routine, you can do at home with a couple of light dumbbells. Water bottles are ok too😉 I am using 5 and 8 pound Dumbbells for reference only. The Workout ⬇️ 1. Standing dumbell chest press 2. Around the world 3. Underhand pulses 4. Wide, bicep curl 5. Dumbbell crunches Aim for 3 sets of 10 🎯 🌟Always warm up first Remember, consistency is key so keep it simple and sustainable 🔑 ♦️If you like my ree

57.9K views10 months ago

FacebookJanet Osborne Fitness

Janet Osborne on Instagram: "Here’s your toned arms plan for next week! 💪🏻 I took out all the guesswork - just follow along and feel the strength build each round! 👇Your 6 moves: 1. Around the world to front raise 2. Serve the platter with extended bicep curl 3. Tricep kick back with iso-hold 4. Chest fly with knee up & mini crunch 5. Rear delt arm swings 6. Narrow to wide overhead press 🎯Do each exercise for 10 reps x 3 sets You’ll only need a light set of dumbbells - I am using 3lbs but us

161.1K views6 months ago

Instagramjanetosbornefitness

Try these 5 beginner friendly exercises at home 2 times a week and watch your arms get stronger and more toned in no time!💪🔥 THE WORKOUT TIPS ⬇️ 1. Alternating Arnolds. Start with your elbows at shoulder level and at a 90° angle. 2. Lateral raises. Lift your elbow and wrist at the same time. Make sure one is not coming up higher than the other. 3. Front raise. Engage your core for this one. 4. Close grip bicep curl. Hold the dumbbells close together between your legs squeeze the dumbbells with

58.3K views10 months ago

FacebookJanet Osborne Fitness

Janet Osborne on Instagram: "This Under-5-Minute Wall Workout is perfect if you want something simple, beginner-friendly, and doable at home — even on busy days.🙌 ✔️ Improves posture and shoulder mobility ✔️ Strengthens your core and legs ✔️ Supports balance and everyday movement ✔️ No floor work, no equipment The hardest part is getting started. Once you do, you build momentum — and that’s how new habits are formed.💪🏻 ✅ Save this for later, try it once today, and remember: Small efforts add

63.8K views4 months ago

Instagramjanetosbornefitness

☝️This little routine takes less than 3 minutes - and it works strength, bone health, mobility, posture, and balance. It doesn’t have to be complicated 😉 Sometimes you just need to start - even if it’s at the counter with your coffee ☕️💪🏻 💕When you’re ready for a little more, grab a set of dumbbells (or water bottles) and head over to www.janetosbornefitness.com to start your 7-day FREE TRIAL - full access to Senior, Beginner and All Level classes designed for all of us 50 and beyond gals! x

141.9K views6 months ago

FacebookJanet Osborne Fitness

Janet Osborne on Instagram: "⏰Looking for a gentle effective full body workout you can do in just 10 minutes? Grab a pair of light dumbbells, something to hold onto for balance and let’s move together💛 Slow controlled Pilates inspired strength that supports mobility, posture and every day life 💫 Here’s the flow: 1️⃣ Squat to calf raise - 10 reps 2️⃣ Chest fly + alternating knee lift - 10 reps 3️⃣ Hip hinge hold + single arm, tricep kick back - 10 each arm 4️⃣ Arm circles - 20 reps 5️⃣ Single l

173.7K views6 months ago

Instagramjanetosbornefitness

Janet Osborne on Instagram: "Sculpt and strengthen your legs from home with just a chair! Save this 6 minute workout ✅ ⚠️Remember, consistency is key and every small step brings you closer to your goals! 🌟 You got this!!! Do each exercise for 20 seconds on with a 10 seconds break. 1. Kneeling half squat 2. Fire hydrants right leg 3. Fire hydrants left leg 4. Donkey kicks right leg 5. Donkey kicks left leg 6. Single leg glute bridge right leg 7. Single leg glute bridge left leg 8. Kneel to half

104.7K viewsMay 10, 2024

Instagramjanetosbornefitness

Janet Smith | Fitness Over 40 | Full-Body Cardio Workout 🚫 Zero Jumping I’ve got 7 must-try cardio exercises that I think you’re going to love! ❤️ 📌 Tap SAVE to keep... | Instagram

💛 Just getting started? This one’s for YOU! ☀️This beginner version of my full body workout is done right at the kitchen counter - no equipment, no mat, no fuss. ✨Start where you are use what you have and keep moving forward Here’s the workout 👇 1️⃣ Supported squats x 10 2️⃣ RDLs (just slide your hands down the front of your thighs, keeping your back straight and knees soft) x 10 3️⃣ Push-ups x 10 4️⃣ Bodyweight lat, pull downs (don’t forget to squeeze your shoulder blades as you pull your elb

51.4K views8 months ago

FacebookJanet Osborne Fitness

Janet Osborne on Instagram: "No excuses! Strengthen and tone your core with these 3 chair exercises 🪑💪🏼 Perfect for beginners and those who want to avoid sit-ups and/or planks 👌 @motivationaldoc 🙏 #coreworkout#homevorkout#healthyaging#Agelessfitness#10minuteabs#instafit#seniorfitness#fitnessmotivation#fitnessgoals"

1.1M viewsDec 28, 2024

Instagramjanetosbornefitness

👋 Getting started or getting back into exercise doesn’t have to feel overwhelming These 6 simple moves, build strength, balance, stability, and confidence - the foundations that matter most as we age💛 🌻Start small. stay consistent. Watch your body and your confidence come back to life. Your Routine👇 1️⃣ Foot tops X 20 2️⃣ Sit to stand X 10 3️⃣ Bird dogs X 10 4️⃣ Calf raises X 10 5️⃣ Mountain climbers X 20 6️⃣ One leg balance - hold 10 to 30 seconds each leg ✨Remember, it’s not about being pe

126.9K views8 months ago

FacebookJanet Osborne Fitness

Janet Smith | Fitness Over 40 on Instagram: "16 MIN NO-JUMP CARDIO ➕ STRENGTH This workout will leave you feeling strong & energized which is what we all need this time of year! ⚡️ We are focusing on cardio while adding an extra challenge by incorporating weights! 💪🏼 📌 Complete each exercise for 50 sec with a 10 sec break and repeat! I used 2x - 5 lb. weights It’s time to bring the heat 🔥 and push ourselves to the limit. I enjoy no-jump cardio like this on days my

4.5K views4 months ago

Instagramjanetsmithfitness

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