Challenging the Core with Weighted Planks W/ Band Resisted Lateral Tension I worked up to 140kg / 310lbs Top Set @Smooth_MMA Worked up to 100kg / 220lbs on his Top Set. So much more to come on this movement. #TeamSFP #StrengthAndConditioning #CoreTraining #FightersNeck #Grappling #Wrestling #TacticalTraining #CombatTraining | Sean Hercules Parker | Facebook
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Planks are an ab-crushing workout staple (that you're probably doing wrong). | Men's Health
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Are planks too easy? Then it’s time to level up. Here’s how to make your plank training more effective and dynamic: • Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged. • Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor. • Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you
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