This Friday, 11/28, we’re doing the workout CHAD. CHAD is a Hero workout honoring Navy SEAL Chad Wilkinson, who lost his life to suicide in 2018. We do this workout to raise awareness for mental health and to support suicide prevention. We are also raising money for Movember. The workout: 1,000 step-ups with scaled options for everyone. It’s tough, meaningful, and done together. Join us Friday. #fitnesswithfriends | Friendship Fitness
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This Friday, 11/28, we’re doing the workout CHAD. CHAD is a Hero w…
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"Movember" Broom workout with Firefighter Tim
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Abs, arms, or legs – which workout are you excited to see live at The Drive By’s Movember broadcast at Body Guru Gym on Friday, 21 November between 3-6pm? 💪🔥 Tashin Subbiah breaks it down! 🏋️‍♂️🎥 let us know your choice in the comments 👇 To book your spot visit: http://www.lotusfm.co.za/sabc/home/lotusfm/events/details?id=570d60df-8d7f-49f0-9839-499cd8c8ed1b&title=The Drive By Movember Outside Broadcast #Movember #TheDriveBy #LotusFM #ShareTheExperience | Lotus FM
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