🌿Naval oiling is an ayurvedic practice that has been used for centuries. 🌿Castor oil applied to the belly button, a practice known as "navel pulling," I use oils on my belly and skin to reduce bloating, aiding digestion, and promoting relaxation. Castor oil is known for its moisturizing and anti-inflammatory properties when used on the skin. 🌿 It can be used topically to hydrate and potentially improve skin conditions. 🌿➡️For more information on my favorite castor oil and castor oil packs co

Navel oiling or Nabhi Chikitsa is an ancient ayurvedic practice. It is potent in bringing about immense health benefits. It can be done before bed or even after bath in the morning. Just take 3-4 drops of oil and massage it well into your navel. Let’s take a 21 days challenge together to do this every single day. Comment “Yes” and your choice of oil, if you want to do it for next 21 days 🪷 #ayurveda #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #ayurvedalove #ayurved #ayurvedatips #health