Why pregnant women only get 5 hours sleep a night
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Is it safe to sleep on my back now that I'm pregnant?
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Lying flat on your back during pregnancy, especially after the second trimester, can reduce blood flow to your baby and cause dizziness, nausea, and low blood pressure. ✅ Safer Sleeping Positions: ✔️ Left side – Best for circulation & baby’s oxygen supply ✔️ Right side – Also okay, but left is preferred ✔️ Use a pregnancy pillow for support 💡 What if you wake up on your back? Don’t panic! Just shift to your side. Your body naturally signals discomfort before harm occurs. Pregnancy sleeping posi
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