Psychiatry INICET PYQ Series 2026 | INICET May 2026 Strategy & Preparation | Dr Era Ma'am | PW MedEd
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Psychiatry INICET PYQ Series 2026 | INICET May 2026 Strategy & Prepa…
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Perubahan bukan soal kuat atau lemah, tapi soal proses. Berdasarkan Teori Prochaska & DiClemente (Transtheoretical Model), setiap orang melewati fase berbeda saat ingin mengubah perilaku, termasuk berhenti merokok atau keluar dari kebiasaan yang tidak sehat. Fase pertama adalah precontemplation, ketika seseorang belum merasa ada masalah. Lalu masuk ke contemplation, mulai sadar tapi masih ragu untuk berubah. Di tahap preparation, muncul niat dan mulai menyusun rencana. Kemudian action, yaitu ben
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Perubahan bukan soal kuat atau lemah, tapi soal proses. Berdasar…
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Pallavi | Psychology & Mental Health 🧠 on Instagram: "In psychology, the Stages of Change Model (Prochaska & DiClemente) explains how transformation actually happens and not overnight, but through 6 emotional stages: 1️⃣ Pre-contemplation: You don’t see a problem. You’re defending the behavior that’s hurting you. 2️⃣ Contemplation: You know something needs to change… but the thought of doing it feels heavier than staying the same. 3️⃣ Preparation: You start planning small steps and the “maybe I
Pallavi | Psychology & Mental Health 🧠 on Instagram: "In psychology, the …
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