That nagging lower back pain? One sneaky culprit is a tight psoas muscle (your deepest hip flexor that attaches right to your lumbar spine). Releasing it can be a game-changer. Here’s why: - Reduces spinal compression→ A shortened/tight psoas pulls your lumbar spine forward (increasing lordosis), jamming discs and irritating nerves. Releasing it lets your pelvis neutralize → less pressure on the lower back. - Eases pain referral → Tight psoas often causes or worsens chronic low back ache, hip/gr
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The Psoas (hidden contributor to low back pain) Ever feel like your low back is “tight for no reason” — especially after sitting, driving, or a hard training week? 👀 One often-overlooked contributor is the psoas (pronounced SO-az). What is the psoas? The psoas is a deep hip flexor muscle that connects the lumbar spine to the front of the hip/femur. Because it crosses the low back and hip, it can influence both areas—especially with prolonged sitting, repetitive lifting, sprinting, or high-volum
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Deep tissue release of the ILIOPSOAS muscle or the hip flexor muscle. Tension and trigger points in this muscle group can lead to back pain, hip and pelvis pain, abdominal pain, and groin pain. Prolonged sitting is one of the most common reasons for tension and dysfunctions in the hip flexor. Deep tissue release of this muscle can be quite painful. #psoas #iliopsoas #hipflexors #groinpain #groin #backpain #fasica #deeptissuemassage #hip #كمردرد #درمان_درد #ماساژ_درمانی | Dr. Soroush Khoshroo
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