💥 Shoulder Pain When Reaching Behind Your Back? Here’s the Fix 💥 ❌ If you fail the lift-off test or feel pinching reaching behind your back, it’s rarely “tightness.” It’s usually a subscapularis dysfunction that’s keeping the shoulder stuck and irritated. 🔥 Why It Matters: 🔁 Weak subscap = poor internal rotation control 📉 Scap mechanics fall apart = pain during daily movements 🏋️‍♂️ Less stability = more strain during pressing & overhead work 🛠️ How to Fix It: 🌀 Banded Rollbacks – Teache
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💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
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Frozen shoulder restricted range of motion pain while taking shoulder back or doing anything that is overhead u need to see first why it is happening and how it should be correct your first priority should be shoulder blade or scapula not humerus | Add An Action physiotherapy and chiropractic center
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Struggling with Shoulder Pain or Stiffness? Don’t Skip This. Poor posture doesn’t just look bad—it shuts down key muscles that are meant to move and support your shoulders. Your shoulder blades are supposed to guide your arms overhead. But when they stop working, your neck and traps take over… and that’s where the problems begin. The result? • Limited overhead movement • Shoulder discomfort or pinching • Neck tightness and tension • A weak and rounded upper back Here’s one quick move that helps
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Are Rounded Shoulders Holding You Back? If shoulder pain, stiffness, or a slouched posture sounds all too familiar, it’s time to take control! I’ve got three effective exercises to help open up your chest, improve mobility, and strengthen your shoulders for a posture that looks confident and feels incredible. These moves are perfect for easing pain, correcting rounded shoulders, and restoring flexibility. But that’s not all—these exercises are just the beginning! My Rounded Shoulders Program is
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