How to Do the Single-Arm Dumbbell Bench — Benefits, Variations, and More | BarBend
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Bob Cla on Instagram: "A Sambo sacrifice arm bar. Similar body motion to judo's yoko tomoe nage. Performed by Michael "Mikhail" Kozitskiy, international master sport Judo & Sambo, 1st Vice President USA Sambo 🇺🇸, Vice President Pan American Sambo, member international (FIAS) Sambo's technical & executive committees, owner Yawara Force, and my coach & teammate. #usasambo #yawaraforce @usasambo @yawara_force @miwico73 @mnk_judo @samboupasa @sambo_fias"
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