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YouTubeHEAR Psychotherapy
A Self Soothe Toolkit #anxietyrelief #mindfulpresence #mentalhealth
Discover the power of a Self-Soothe Toolkit in this calming animated guide! Learn how engaging your five senses—touch, smell, sight, sound, and taste—can help you manage stress and overwhelm. This video breaks down how to create a personalized toolkit that brings immediate comfort. Get your toolkit ready and embrace calm moments whenever ...
143 views2 months ago
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