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Strengthen your Upper Back With the TRX Row

TRX back rows are an excellent exercise for targeting your upper back, rear shoulders, and biceps. Here's a guide on how to perform TRX back rows: Adjust the straps to the appropriate length. For TRX back rows, the handles should be at chest level when fully extended. Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX handles with a neutral grip. Lean back with your body at an angle, keeping your arms extended straight out in front of you. Begin the movement by squee