Our cast share how they take care of their mental health on R U OK Day. Starting an R U OK conversation? Use these four steps: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check-in For more tips click here - https://www.ruok.org.au/ | Home and Away

How do you ask? Today is R U OK day. Take some time to connect with yourself, your colleagues and those you care about. Remember that mental health is just as important as physical health, and it's normal to not feel your best at times. Don't hesitate to seek assistance or support from someone if you feel you need to. For more information: https://www.ruok.org.au/every-day-resources #mentalhealthawareness #RUOKDAY2023 | Power and Water

Sometimes it's hard to know what to say next. Check out these steps to guide an R U OK? conversation. Learn more at https://bit.ly/3KQ7GlI | R U OK?

Today is R U OK Day and while it’s important to ask that question, it's also important to know that there’s more to say after R U OK? Here are some examples of what you can say to someone if the answer is "no, I'm not." 💛 “What you’re going through isn’t easy. It’s good we can talk about it.” 💛 “Have you been feeling this way for a while?” 💛 “That’s tough. Keep talking, I’m listening.” ➡️ Learn more here: www.ruok.org.au #TheresMoreToSay #RUOKDay | Department for Education, South Australia

You're probably having R U OK? conversations without even realising it. Keep asking R U OK? Any Day. | R U OK?

Asking R U OK? is one thing you don't need experience to do. Visit www.ruok.org.au for conversation tips | R U OK?

Let the people in your world know you’re here, to really hear, because a conversation could change a life. Learn more at https://bit.ly/44hHxTH | R U OK?

𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗮 𝗟𝗶𝗳𝗲 Today marks R U OK Day and we encourage you to ask R U OK? and listen to your friends, colleagues, and families who may be struggling. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in We encourage you to Ask R U OK any day because a conversation could change a life. R U OK? | Australia in Laos