Athletes and Coaches rely on the #VasaSwimErg to view & understand the specific hand placement upon entry & how to use the levers of the arm to generate force through the arm pull and finish. Visit this helpful blog post for detailed instructions — not only on how to perform backstroke, but how to do it really well: https://vasatrainer.com/blog/backstroke-starts-on-the-vasa-ergometer/ Projeto ACQUA - #strongerbetterfasterwithvasa #backstroke #swimtraining #swimming | Vasa Trainer
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