Can you do the water bottle challenge? Here’s how to test your balance: • Stand on one foot • Hinge at your hips • Slightly bend your knee • Place the bottle down… then pick it up again If you can do this without losing balance, your stability and coordination are solid. If not, it’s time to train it. This simple move improves proprioception, balance, hamstring strength, and hip hinge mechanics. It also strengthens your glute medius, calves, and the small stabilizing muscles in your feet. Bonus

The Ice Bucket Challenge was a viral campaign in 2014 to raise awareness and money for ALS, a serious nerve disease. People filmed themselves dumping ice water on their heads, then challenged others to do the same or donate to ALS research. It became hugely popular, with celebrities and everyday people joining in, raising over $115 million for ALS charities and leading to important research discoveries. - If you like our content do follow us 👉🏼 @millionairemachine - Follow us 👉🏼 @millionaire