HOW TO PROPERLY STRETCH YOUR LATS - full video: https://youtu.be/D6CAdPeUgQo 👉The lats can sometimes feel like a difficult muscle to stretch but that may be because we don’t consider how many insertion points this muscle truly has! The lats have insertion points on the iliac crest which is part of the hip, the thoracic spine, a few ribs, the shoulder blade and the humerus! When we try to visualize how to stretch this muscle with all these points of insertion, it can seem a bit overwhelming, but
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Bands Barbell for Lats, Core, & Hips!! NFL pro Kingsley Enagbare 9 Part Workout with horizontal RNT Band Resistance (Reactive Neuromuscular Training). One of the most common issues lifters have on barbell bench press, RDL’s, deadlifts, bent over rows, ab rollouts, pushups, & lunges is they fail to engage their lats & set their posture. The RNT Band method forces the lifter to engage their upper back & lats & pull the bar back. 1.RNT Horizontal Band Floor Press. Cues the lifter to fire their lats
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