Obviously this dude had an amazing physique, but this is just overkill and doing way too much to hit your shoulders. To hit them properly all you really need is a SHOULDER PRESS, LATERAL RAISES, AND A REAR DELT FLY OR YOU’D BE JUST FINE WITH AN UPPER BACK ROW ON UR BACK DAY AS IT ALSO HITS THE REAR DELTS. Also don’t do 4 sets, at most 3 should be good, low volume high entensity LFG #gym #gymtok #Efren35gym #greenscreenvideo
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