Oat Bran vs. Wheat Bran: Consider the Benefits of Each | LoveToKnow Health & Wellness
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Wheat berries consists of four parts: chaff (hull), bran, germ, and endosperm. The chaff is removed from the berry as it has no nutritional value for humans. The bran is the outermost layer. It has vitamin B and iron, as well as soluble and insoluble fiber. The germ is the most nutrient-dense part of the wheat berry. It contains fatty acids and lots of Vitamin E and B, antioxidants and minerals and several phytonutrients. The endosperm is mostly protein and starch with very few vitamins and mine
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