7 Day Split Workout – The Complete Guide (2026) - Hevy
7 Day Split Workout – The Complete Guide (2026) - Hevy
Jun 20, 2022
hevyapp.com
The Best 5-Day Workout Split Routine – Fitness Volt
The Best 5-Day Workout Split Routine – Fitness Volt
Dec 21, 2023
fitnessvolt.com
The Best 5-Day 'Workout Split' for Weight Loss
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
Split Workout Schedule: What To Know and Examples
Split Workout Schedule: What To Know and Examples
9 months ago
HealthlineTyler Read,BSc,CPT
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
⬇️Beginner workout splits that are slowing your progress (avoid these if you want fast gains). Most men don’t fail in the gym because they’re lazy. They fail because they start with splits designed for advanced lifters or influencers — not real life. If you’re new, inconsistent, or busy, these are the biggest mistakes I see: ❌ “Bro splits” (one muscle per day) Chest day, arm day, shoulder day… sounds cool, builds nothing fast. You’re training muscles once a week, forgetting movements, and wastin
0:05
⬇️Beginner workout splits that are slowing your progress (avoid thes…
348 views3 months ago
TikTokobijamesokenwa
HOW TO DO THE SPLITS / TrainLikeaBallerina
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
6:47
How to Learn SPLITS! For BEGINNERS
793.5K viewsFeb 8, 2016
YouTubeErica Lin
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
569.3K viewsMar 3, 2019
YouTubeTom Merrick
12:41
How to do the splits in one day
3.8M viewsJul 22, 2016
YouTubeKlikKluK
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
16:52
Reacting to your Flexibility Transformations! | Part 2
1.4M viewsDec 19, 2020
YouTubeAnna McNulty
5:46
How I Learned The Full Splits in 30 Days
12.3M viewsApr 8, 2021
YouTubeHenry Vo
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
610.2K viewsSep 1, 2019
YouTubeTom Merrick
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3
350K viewsJun 16, 2021
YouTubenourishmovelove
36:28
35-Minute Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1
393K viewsJun 14, 2021
YouTubenourishmovelove
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
3.8M viewsNov 17, 2019
YouTubeGravity Transformation - Fat Loss Experts
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
840.1K viewsFeb 23, 2015
YouTubePsycheTruth
0:25
FREE 2-Week Workout Program: SplitStrong 35 (New Videos Daily!)
187.5K viewsJun 8, 2021
YouTubenourishmovelove
2:46
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1.1M viewsSep 10, 2015
YouTubeRG Selena
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.9M viewsFeb 5, 2021
YouTubeMadFit
35:54
35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 D…
169.2K viewsJun 23, 2021
YouTubenourishmovelove
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.8M viewsMay 18, 2019
YouTubeAnna McNulty
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
5.9M viewsJan 6, 2019
YouTubeJeremy Ethier
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder