After pregnancy, your deep core and pelvic floor need coordination, pressure control, and proper tension not just random ab workouts or more cardio. If you’re months or even years postpartum and still dealing with: • Belly pooch • Coning • Back pain • Weak core • Feeling unstable It’s time to rebuild your foundation the right way. This Valentine’s, show your body some real love 🤍 Comment or DM “CORE” for details on my 1:1 postpartum core coaching. #PostpartumRecovery #PostpartumFitness #MomPooc
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FREE postpartum program 👇 Most moms have no idea how their deep core and pelvic floor are connected—and that’s not their fault. So, I created a free postpartum program and a supportive community to help you finally feel like your CAN do this. Don’t miss this chance to feel more connected and confident in your postpartum recovery! Follow and comment CORE to get my link in your DMs. #postpartumbody #postpartum | Postpartum Core
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You don’t need to squeeze or brace to find your deep core. It’s all about connection, not tension. Try these tips next time you move: ✅ Exhale as you go into the move. Think of blowing out candles—slow and steady. ✅ “Tune in” to your lower tummy. Imagine zipping up a snug pair of jeans or buttoning that last button without sucking in your breath. Feel the gentle lift from low to high. ✅ Keep good posture. Picture a string pulling you tall from the top of your head while your ribs stay stacked ov
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8 Best Postpartum Core Exercises To Rebuild Strength
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