In freestyle swimming, 50% of the propulsion in the water comes from the kicking movements. Therefore, swimmers need to constantly practice various kicking movements both on land and in the water. I also incorporate underwater training into my training (for example, swimming underwater using only kicking movements, with or without fins, or simulating freestyle kicking movements underwater (done while holding your breath with your arms straight against the side of the pool). #freestyle #freestyle

Do you know the 6 steps to swimming freestyle with perfect technique? Get free swim tips, workout ideas, technique videos and more! https://myswimpro.com/blog/2019/06/06/how-to-swim-freestyle-with-perfect-technique/ | MySwimPro | Facebook