Midlife transformation isn’t just about the scale — it’s about what your body can do again. At 56, I’m planking. Let me repeat that… PLANKING. Only four months ago, I could barely move athletically. I hated exercise. I felt slow, inflamed, and exhausted. But in July, I said yes to one simple idea: What if my cells just needed re-activating?Everyone around me was skeptical. People thought I’d lost the plot. But I stuck with it: ✔️ one tiny cell-activation tablet every morning ✔️ one energy mood b

767K views · 21K reactions | LENGTH + STRENGTH = HAPPY HIPS 鸞 here...

566K views · 8.1K shares | Shoulder Stabilisation Program For The Overhead Athlete. The shoulder needs to have strength and a lot of mobility at the same time. These strengthening exercises may help to prevent injuries in athletes who perform repeated powerful movements above shoulder height. Thanks for allowing me to post this The Prehab Guys. | Rethinking Physiotherapy | Facebook

1M views · 6.2K reactions | Recommend foot exercises ✅ #yoga #yoga #PlantarFasciitis #PlantarFasciitisRelief #usa #FootPainRelief #alignment #yogacommunity #everyoneactive #heelpain #strength # | Vedicyoga with Shivam | Facebook