Dietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D
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Taking vitamins at the right time helps your body absorb and use them more effectively. Fat-soluble vitamins like A, D, E, and K absorb best with meals containing healthy fats, while water-soluble ones such as vitamin C and the B complex are better taken on an empty stomach or with water. Minerals like calcium and iron compete for absorption, so spacing them out improves results. Timing also supports your body’s natural rhythms—energy-boosting nutrients like B vitamins and CoQ10 are best in the
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