8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
1.1M views7 months ago
Shorts
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
22:30
1.7M views
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
MrandMrsMuscle
10 Best Dumbbell Exercises for Building Muscle At Home
7:52
10.6M views
10 Best Dumbbell Exercises for Building Muscle At Home
WORKOUT
Muscle Building Workout
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
7.8M viewsJun 8, 2015
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
8.8M viewsJul 22, 2021
The Muscular System
8:28
The Muscular System
YouTubeProfessor Dave Explains
1.4M viewsFeb 14, 2019
Top videos
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
17:14
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
YouTubeFit Media Channel
3.4M viewsAug 21, 2021
The Most Effective FULL BODY Workout For Muscle Growth
9:35
The Most Effective FULL BODY Workout For Muscle Growth
YouTubeJeff Nippard
2.9M viewsJan 18, 2020
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.5M viewsJul 19, 2016
Muscle Building Diet
Top 6 Famous Celebrities: Muscular Then vs Now
0:31
Top 6 Famous Celebrities: Muscular Then vs Now
YouTubeAI Cosmic
461.3K views4 days ago
The Best Biceps Workout for Bodybuilders
1:00
The Best Biceps Workout for Bodybuilders
TikTokmehdikamal___
327.9K views3 days ago
His ONLY DUMBBELLS Leg Workout! 🤯
0:45
His ONLY DUMBBELLS Leg Workout! 🤯
YouTubeSquat University
258.8K views1 week ago